Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.6 mg |
| Sodium | 279.3 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 4.7 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.2 % |
| Copper | 10.2 % |
| Folate | 11.5 % |
| Iron | 11.3 % |
| Magnesium | 15.9 % |
| Manganese | 31.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.0 % |
| Selenium | 4.7 % |
| Thiamin | 7.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Style Quinoa
View the full Garden Style Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Style Quinoa
80 calories of Whole Foods Red Quinoa (Alter Eco Fair Trade) 1/4 Cup Dry, (0.50 serving)
17 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.17 serving)
6 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Jalapeno Pepper - Raw, 1 whole, (0.08 serving)
Calories per serving of Garden Style Quinoa
80 calories of Whole Foods Red Quinoa (Alter Eco Fair Trade) 1/4 Cup Dry, (0.50 serving)
17 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.17 serving)
6 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Jalapeno Pepper - Raw, 1 whole, (0.08 serving)