Garden Style Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.0
- Total Fat: 3.1 g
- Cholesterol: 4.6 mg
- Sodium: 279.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
View full nutritional breakdown of Garden Style Quinoa calories by ingredient
Introduction
This recipe makes your dinner complete! This recipe makes your dinner complete!Number of Servings: 6
Ingredients
-
3/4 Cup Dry Red Quinoa
3 Oz. Baby Carrots Diced
1/2 Cup Diced Onions
1/2 Cup Celery Diced
1/2 of a Jalapeno Pepper Diced
1 Tbsp. Garlic Butter (or make your own)
1/2 Cup Red Bell Pepper Peppers Diced
1 1/2 Cup Chicken Broth (Fat Free)
Tips
You can replace the butter with olive oil, and add 1 small garlic clove (diced) together with the veggies.
Directions
Heat the butter at medium heat until melted, but does not turn brown. Saute all the veggies until the onions are translucent.
Add the Quinoa, and saute all the ingredients, ensuring the quinoa does not scorch.
Add the broth slowly, increase the heat, bring the liquid to a boil. Cover, lower the heat to low and simmer for 20 to 25 minutes, or until the liquid is absorbed. Fluff with a fork, and serve.
Serving Size: Makes 6-1/2 cup servings
Add the Quinoa, and saute all the ingredients, ensuring the quinoa does not scorch.
Add the broth slowly, increase the heat, bring the liquid to a boil. Cover, lower the heat to low and simmer for 20 to 25 minutes, or until the liquid is absorbed. Fluff with a fork, and serve.
Serving Size: Makes 6-1/2 cup servings