Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 371.0
Total Fat 18.7 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 50.6 mg
Sodium 541.9 mg
Potassium 135.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 17.9 g
Vitamin A 46.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 3.2 %
Folate 4.9 %
Iron 11.5 %
Magnesium 3.4 %
Manganese 5.7 %
Niacin 4.4 %
Pantothenic Acid 1.6 %
Phosphorus 4.4 %
Riboflavin 2.9 %
Selenium 1.3 %
Thiamin 5.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

150 calories of Baked Tater Tots (9) pieces, (1 serving)

102 calories of Beef, Ground, 80/20, crumbles, cooked, pan-browned, (1.33 oz)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Cream of Chicken Soup, (0.08 cup)

13 calories of Peas and carrots, frozen, (0.17 cup)

5 calories of Onion, raw cup diced, (0.08 cup)


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