Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 215.0 mg |
| Sodium | 96.7 mg |
| Potassium | 735.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 17.4 g |
| Sugars | 0.0 g |
| Protein | 13.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 20.0 % |
| Folate | 12.0 % |
| Iron | 11.0 % |
| Magnesium | 3.0 % |
| Manganese | 7.0 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 31.0 % |
| Selenium | 21.0 % |
| Thiamin | 11.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, squash, mushroom stir-fry
View the full Egg, squash, mushroom stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, squash, mushroom stir-fry
130 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (1 tbsp)
80 calories of 1 extra large egg 58 g (sparks egg farms), (1 serving)
35 calories of Grape Tomatoes (1 serving = 7 tomatoes), (1 serving)
28 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (1 cup)
17 calories of Fresh Zuchinni and/or Squash, (1 cup)
Calories per serving of Egg, squash, mushroom stir-fry
130 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (1 tbsp)
80 calories of 1 extra large egg 58 g (sparks egg farms), (1 serving)
35 calories of Grape Tomatoes (1 serving = 7 tomatoes), (1 serving)
28 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (1 cup)
17 calories of Fresh Zuchinni and/or Squash, (1 cup)
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