Egg, squash, mushroom stir-fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.4
- Total Fat: 21.2 g
- Cholesterol: 215.0 mg
- Sodium: 96.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 17.4 g
- Protein: 13.3 g
View full nutritional breakdown of Egg, squash, mushroom stir-fry calories by ingredient
Number of Servings: 1
Ingredients
-
*Fresh Zuchinni and/or Squash, 1 cup
*Mushrooms, white,1 cup sliced
*Grape Tomatoes (1 serving = 7 tomatoes),
*1 extra large egg 58 g (sparks egg farms),
*Olive Oil, 1 tbsp
Directions
slice the zucchini and mushrooms
slice grape tomatoes in half
Heat oil over medium heat and add vegetables
Saute until zucchini is tender.
Season with salt and pepper to taste
Add tomatoes and saute for 3-4 min. more.
Serve
Serving Size: one large serving
Number of Servings: 1
Recipe submitted by SparkPeople user CANDISSO.
slice grape tomatoes in half
Heat oil over medium heat and add vegetables
Saute until zucchini is tender.
Season with salt and pepper to taste
Add tomatoes and saute for 3-4 min. more.
Serve
Serving Size: one large serving
Number of Servings: 1
Recipe submitted by SparkPeople user CANDISSO.