Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,860.9 mg |
| Potassium | 644.1 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 11.4 g |
| Protein | 27.5 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 13.7 % |
| Copper | 7.3 % |
| Folate | 15.1 % |
| Iron | 7.4 % |
| Magnesium | 23.4 % |
| Manganese | 18.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 36.5 % |
| Riboflavin | 10.7 % |
| Selenium | 34.8 % |
| Thiamin | 13.2 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with Spicy Tomato Rice
View the full Scallops with Spicy Tomato Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with Spicy Tomato Rice
101 calories of Success Rice Boil in a Bag Brown Rice, (0.67 serving)
83 calories of Scallops, raw, (3.33 oz)
66 calories of Sweet Corn, Fresh, (0.50 cup)
54 calories of Del Monte Diced Tomato with Garlic Oregano & Basil, (137 gram(s))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Garlic, (1.33 cloves)
2 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Salt, (0.33 tsp)
Calories per serving of Scallops with Spicy Tomato Rice
101 calories of Success Rice Boil in a Bag Brown Rice, (0.67 serving)
83 calories of Scallops, raw, (3.33 oz)
66 calories of Sweet Corn, Fresh, (0.50 cup)
54 calories of Del Monte Diced Tomato with Garlic Oregano & Basil, (137 gram(s))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Garlic, (1.33 cloves)
2 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Salt, (0.33 tsp)