Scallops with Spicy Tomato Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 365.6
  • Total Fat: 5.1 g
  • Cholesterol: 39.4 mg
  • Sodium: 1,860.9 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.5 g

View full nutritional breakdown of Scallops with Spicy Tomato Rice calories by ingredient


Introduction

Quick and Easy, Substitute shrimp or chicken for scallops, if scallops aren't available. Quick and Easy, Substitute shrimp or chicken for scallops, if scallops aren't available.
Number of Servings: 3

Ingredients

    1/2 Cup Onions chopped
    10 oz Scallops, raw
    1 Small Can Del Monte Diced Tomato with Garlic Oregano & Basil
    2 Servings Success Rice Boil in a Bag Brown Rice
    1.5 Cup Sweet Corn, Fresh
    1 tbsp Chili powder
    1 Finely Chopped Jalapeno Pepper
    4 Cloves Garlic
    1 tsp Salt
    1.5 oz Mozzarella Cheese, part skim milk,

Directions

Pre-heat oven to 475. In a large non-stick saucepan, saute scallops, pepper, onions, garlic and chili powder. While that is cooking, boil the rice per the instructions on the box (cut the time by a minute or 2 since this will finish cooking inthe oven). When onions become soft, add the can of tomatoes. Simmer while the rice finishes cooking. When the rice is finished, drain and add to a baking dish to cover the bottom, place scallop mixture on top and sprinkle with the cheese. Place inoven until cheese starts to brown. Serves 3 (great for a couple with lunch for one the next day).

Number of Servings: 3

Recipe submitted by SparkPeople user POSITIVELYJEN.