Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.8 mg |
| Sodium | 238.6 mg |
| Potassium | 123.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 15.5 g |
| Protein | 3.6 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.1 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 5.1 % |
| Magnesium | 2.3 % |
| Manganese | 7.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Apple, Carrot Muffins
View the full Zucchini, Apple, Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Apple, Carrot Muffins
37 calories of Whole Wheat Flour, (0.09 cup)
33 calories of Butter, salted, (0.02 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
21 calories of Honey, (0.02 cup)
18 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.09 serving)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Apples, fresh with skin, (0.05 large (3-1/4" dia) (approx 2 per lb))
4 calories of Zucchini, (0.11 cup, mashed)
1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Almond Extract, (0.05 tsp)
0 calories of Baking Soda, (0.09 tsp)
Calories per serving of Zucchini, Apple, Carrot Muffins
37 calories of Whole Wheat Flour, (0.09 cup)
33 calories of Butter, salted, (0.02 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
21 calories of Honey, (0.02 cup)
18 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.09 serving)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Apples, fresh with skin, (0.05 large (3-1/4" dia) (approx 2 per lb))
4 calories of Zucchini, (0.11 cup, mashed)
1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Almond Extract, (0.05 tsp)
0 calories of Baking Soda, (0.09 tsp)
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