Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,398.3 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 108.3 mg |
| Sodium | 963.5 mg |
| Potassium | 1,429.7 mg |
| Total Carbohydrate | 191.1 g |
| Dietary Fiber | 47.8 g |
| Sugars | 34.3 g |
| Protein | 106.5 g |
| Vitamin A | 321.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 45.8 % |
| Vitamin D | 18.5 % |
| Vitamin E | 16.5 % |
| Calcium | 298.2 % |
| Copper | 15.6 % |
| Folate | 13.6 % |
| Iron | 80.0 % |
| Magnesium | 43.0 % |
| Manganese | 56.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 204.3 % |
| Riboflavin | 35.2 % |
| Selenium | 10.8 % |
| Thiamin | 15.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Large Batch Pumpkin Carrot Cake Overnight Breakfast Oats
View the full Large Batch Pumpkin Carrot Cake Overnight Breakfast Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Large Batch Pumpkin Carrot Cake Overnight Breakfast Oats
560 calories of Steel Cut Oats, dry, (1 cup)
210 calories of Yogurt Plain Greek Yogurt, non-fat, (1.50 cup)
210 calories of Chia Seeds CHIA POWER Navitas, (6 tbsp)
200 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (54 gram(s))
110 calories of Milk, 3.25%, (0.75 cup)
49 calories of Pumpkin, cooked, boiled, drained, without salt, (1 cup, mashed)
45 calories of Carrots, raw, (1 cup, grated)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Allspice, (1 tsp)
3 calories of Cloves, ground, (0.50 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.50 tsp)
Calories per serving of Large Batch Pumpkin Carrot Cake Overnight Breakfast Oats
560 calories of Steel Cut Oats, dry, (1 cup)
210 calories of Yogurt Plain Greek Yogurt, non-fat, (1.50 cup)
210 calories of Chia Seeds CHIA POWER Navitas, (6 tbsp)
200 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (54 gram(s))
110 calories of Milk, 3.25%, (0.75 cup)
49 calories of Pumpkin, cooked, boiled, drained, without salt, (1 cup, mashed)
45 calories of Carrots, raw, (1 cup, grated)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Allspice, (1 tsp)
3 calories of Cloves, ground, (0.50 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.50 tsp)
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