Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 151.2 mg |
| Potassium | 2,192.9 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 4.2 g |
| Protein | 31.1 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 86.3 % |
| Vitamin C | 151.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.7 % |
| Copper | 29.3 % |
| Folate | 24.3 % |
| Iron | 35.0 % |
| Magnesium | 33.0 % |
| Manganese | 42.9 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 47.7 % |
| Riboflavin | 22.7 % |
| Selenium | 32.8 % |
| Thiamin | 34.1 % |
| Zinc | 36.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steaks & Roasted Potatoes with Sautéed Long Beans & Tomato
View the full Steaks & Roasted Potatoes with Sautéed Long Beans & Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steaks & Roasted Potatoes with Sautéed Long Beans & Tomato
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
175 calories of Flank Steak, (4 oz)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Garlic, (1.50 cloves)
1 calories of Thyme, fresh, (1.50 tsp)
Calories per serving of Steaks & Roasted Potatoes with Sautéed Long Beans & Tomato
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
175 calories of Flank Steak, (4 oz)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Garlic, (1.50 cloves)
1 calories of Thyme, fresh, (1.50 tsp)
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