Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 577.4
Total Fat 19.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 138.9 mg
Sodium 1,627.0 mg
Potassium 297.5 mg
Total Carbohydrate 43.0 g
Dietary Fiber 11.7 g
Sugars 3.9 g
Protein 58.0 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.9 %
Copper 9.4 %
Folate 3.0 %
Iron 18.5 %
Magnesium 9.2 %
Manganese 8.9 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 9.6 %
Riboflavin 1.1 %
Selenium 2.1 %
Thiamin 2.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Peasy "dump" Chili

View the full Easy Peasy "dump" Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Peasy "dump" Chili

340 calories of Beef- 93% Lean 7% Fat Kroger Ground Beef, (8 oz)

104 calories of Refried Beans, (0.44 cup)

88 calories of Bush's Chili Beans, (0.44 cup)

29 calories of McCormick's Chili Seasoning, (8.75 gram(s))

13 calories of Rotel - Mild (1 can = 2.5 servings) 1 serving = 1/2 cup, (0.63 serving)

4 calories of Hershey's Chocolate Syrup, (0.08 tbsp)


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