Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 577.4 | Total Fat | 19.3 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 138.9 mg |
Sodium | 1,627.0 mg |
Potassium | 297.5 mg |
Total Carbohydrate | 43.0 g |
Dietary Fiber | 11.7 g |
Sugars | 3.9 g |
Protein | 58.0 g |
Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.9 % |
Vitamin C | 19.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 13.9 % |
Copper | 9.4 % |
Folate | 3.0 % |
Iron | 18.5 % |
Magnesium | 9.2 % |
Manganese | 8.9 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 9.6 % |
Riboflavin | 1.1 % |
Selenium | 2.1 % |
Thiamin | 2.0 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Peasy "dump" Chili
View the full Easy Peasy "dump" Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Peasy "dump" Chili
340 calories of Beef- 93% Lean 7% Fat Kroger Ground Beef, (8 oz)
104 calories of Refried Beans, (0.44 cup)
88 calories of Bush's Chili Beans, (0.44 cup)
29 calories of McCormick's Chili Seasoning, (8.75 gram(s))
13 calories of Rotel - Mild (1 can = 2.5 servings) 1 serving = 1/2 cup, (0.63 serving)
4 calories of Hershey's Chocolate Syrup, (0.08 tbsp)
Calories per serving of Easy Peasy "dump" Chili
340 calories of Beef- 93% Lean 7% Fat Kroger Ground Beef, (8 oz)
104 calories of Refried Beans, (0.44 cup)
88 calories of Bush's Chili Beans, (0.44 cup)
29 calories of McCormick's Chili Seasoning, (8.75 gram(s))
13 calories of Rotel - Mild (1 can = 2.5 servings) 1 serving = 1/2 cup, (0.63 serving)
4 calories of Hershey's Chocolate Syrup, (0.08 tbsp)
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