Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,330.6 mg |
| Potassium | 916.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.4 g |
| Protein | 39.6 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 92.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.5 % |
| Copper | 12.4 % |
| Folate | 9.4 % |
| Iron | 21.1 % |
| Magnesium | 16.9 % |
| Manganese | 20.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.7 % |
| Thiamin | 12.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Potato Salad
View the full Salmon & Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Potato Salad
150 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (5 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Baby Arugula Salad (Earthbound Farm), (2 cup)
13 calories of Buttermilk, (0.12 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 clove)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.50 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
Calories per serving of Salmon & Potato Salad
150 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (5 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Baby Arugula Salad (Earthbound Farm), (2 cup)
13 calories of Buttermilk, (0.12 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 clove)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.50 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
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