Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 157.0 mg |
| Sodium | 979.8 mg |
| Potassium | 610.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 20.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 37.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.8 % |
| Calcium | 29.0 % |
| Copper | 7.9 % |
| Folate | 8.6 % |
| Iron | 8.8 % |
| Magnesium | 9.0 % |
| Manganese | 10.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 27.2 % |
| Riboflavin | 15.4 % |
| Selenium | 13.8 % |
| Thiamin | 23.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Hash Brows
View the full Mom's Hash Brows Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Hash Brows
74 calories of Mozzarella Cheese, whole milk, (0.22 cup, shredded)
73 calories of Great Value Sharp Chedder Cheese (Shredded), (0.22 cup)
69 calories of Potato, raw, (0.67 cup diced)
68 calories of Butter, unsalted, (0.67 tbsp)
54 calories of Ham, regular (11% fat), (0.22 cup, diced)
32 calories of Egg, fresh, whole, raw, (0.44 large)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Jalapeno Peppers, (0.22 pepper)
0 calories of Salt, (0.11 tsp)
Calories per serving of Mom's Hash Brows
74 calories of Mozzarella Cheese, whole milk, (0.22 cup, shredded)
73 calories of Great Value Sharp Chedder Cheese (Shredded), (0.22 cup)
69 calories of Potato, raw, (0.67 cup diced)
68 calories of Butter, unsalted, (0.67 tbsp)
54 calories of Ham, regular (11% fat), (0.22 cup, diced)
32 calories of Egg, fresh, whole, raw, (0.44 large)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Jalapeno Peppers, (0.22 pepper)
0 calories of Salt, (0.11 tsp)
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