Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.9 mg |
| Potassium | 591.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 2.8 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 107.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.7 % |
| Copper | 8.7 % |
| Folate | 19.9 % |
| Iron | 7.4 % |
| Magnesium | 10.5 % |
| Manganese | 23.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.3 % |
| Selenium | 1.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup-kale,spinach,zucchini,cauliflower,cel
ery,pepper,tomato,onion
View the full Soup-kale,spinach,zucchini,cauliflower,cel
ery,pepper,tomato,onion Recipe & Instructions
ery,pepper,tomato,onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup-kale,spinach,zucchini,cauliflower,celery,pepper,tomato,onion
9 calories of Cauliflower, raw, (35.56 grams)
8 calories of Zucchini, (50 grams)
7 calories of Kale, (25 grams)
6 calories of Onions, raw, (0.11 large)
6 calories of Celery, raw, (0.56 stalk, large (11"-12" long))
6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (13.33 grams)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Parsley, (0.11 tbsp)
Calories per serving of Soup-kale,spinach,zucchini,cauliflower,celery,pepper,tomato,onion
9 calories of Cauliflower, raw, (35.56 grams)
8 calories of Zucchini, (50 grams)
7 calories of Kale, (25 grams)
6 calories of Onions, raw, (0.11 large)
6 calories of Celery, raw, (0.56 stalk, large (11"-12" long))
6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (13.33 grams)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Parsley, (0.11 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!