Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 447.8 mg
Potassium 393.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.0 g
Sugars 1.4 g
Protein 13.4 g
Vitamin A 4.5 %
Vitamin B-12 22.1 %
Vitamin B-6 9.8 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.5 %
Copper 6.7 %
Folate 15.5 %
Iron 12.3 %
Magnesium 9.3 %
Manganese 10.6 %
Niacin 18.0 %
Pantothenic Acid 7.0 %
Phosphorus 14.8 %
Riboflavin 11.1 %
Selenium 14.1 %
Thiamin 6.2 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Corn Taco Salad

View the full Bean & Corn Taco Salad Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Corn Taco Salad

150 calories of Ground beef, lean, (2 oz)

54 calories of Yellow Sweet Corn, Canned, (0.41 cup)

20 calories of Beans, black, (0.09 cup)

10 calories of Condiment - Wish Bone Western Dressing (2 tbls), (0.13 tbsp)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

4 calories of Tomato Paste, (0.03 can (6 oz))

1 calories of Lime Juice, (0.02 cup)


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