Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.9 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.6 mg |
| Potassium | 1,926.9 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 21.7 g |
| Sugars | 18.4 g |
| Protein | 10.0 g |
| Vitamin A | 124.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 145.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 13.9 % |
| Copper | 56.7 % |
| Folate | 64.4 % |
| Iron | 14.8 % |
| Magnesium | 38.2 % |
| Manganese | 51.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 32.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 22.8 % |
| Selenium | 2.9 % |
| Thiamin | 12.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AVOCADO BANANA SPINACH SMOOTHIE
View the full AVOCADO BANANA SPINACH SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AVOCADO BANANA SPINACH SMOOTHIE
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
14 calories of Spinach, fresh, (2 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Lime Juice, (0.50 lime yields)
Calories per serving of AVOCADO BANANA SPINACH SMOOTHIE
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
14 calories of Spinach, fresh, (2 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Lime Juice, (0.50 lime yields)
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