Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 11.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 175.9 mg
Potassium 856.3 mg
Total Carbohydrate 18.1 g
Dietary Fiber 8.6 g
Sugars 0.2 g
Protein 14.0 g
Vitamin A 8.9 %
Vitamin B-12 185.8 %
Vitamin B-6 656.2 %
Vitamin C 104.2 %
Vitamin D 4.2 %
Vitamin E 8.6 %
Calcium 12.9 %
Copper 11.1 %
Folate 99.1 %
Iron 9.1 %
Magnesium 12.5 %
Manganese 18.7 %
Niacin 377.0 %
Pantothenic Acid 22.2 %
Phosphorus 29.0 %
Riboflavin 763.7 %
Selenium 44.2 %
Thiamin 858.9 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Alfredo base (vegan sauce only)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Alfredo base (vegan sauce only)

80 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.67 Tbspn)

65 calories of Margarine, soft, (0.04 cup)

33 calories of Cauliflower, raw, (1.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

4 calories of Silk cashew milk unsweetened, (1.33 oz)

3 calories of Garlic, (0.67 clove)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)


No nutrition or calorie comments found.