Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 732.9 mg
Potassium 291.3 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.5 g
Sugars 7.9 g
Protein 6.1 g
Vitamin A 46.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.4 %
Copper 7.0 %
Folate 20.3 %
Iron 14.2 %
Magnesium 11.5 %
Manganese 20.3 %
Niacin 3.1 %
Pantothenic Acid 1.8 %
Phosphorus 7.3 %
Riboflavin 4.8 %
Selenium 1.3 %
Thiamin 8.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Easy Pasta Sauce

View the full Healthy, Easy Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Easy Pasta Sauce

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

45 calories of Beans, black, (0.20 cup)

18 calories of Ragu Light - Tomato & Basil, (0.15 cup)

8 calories of Canned Tomatoes, (0.20 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

5 calories of Onion powder, (0.20 tbsp)

0 calories of Garlic, (0.10 tsp)


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