Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 9.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 232.3 mg
Sodium 758.7 mg
Potassium 342.2 mg
Total Carbohydrate 46.0 g
Dietary Fiber 4.9 g
Sugars 6.9 g
Protein 37.9 g
Vitamin A 23.4 %
Vitamin B-12 31.5 %
Vitamin B-6 13.3 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 27.7 %
Copper 14.1 %
Folate 29.1 %
Iron 32.3 %
Magnesium 14.1 %
Manganese 10.3 %
Niacin 28.3 %
Pantothenic Acid 5.6 %
Phosphorus 30.2 %
Riboflavin 18.5 %
Selenium 70.7 %
Thiamin 34.2 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Lemon Orzo Shrimp

View the full One Pot Lemon Orzo Shrimp Recipe & Instructions
Submitted by: TIMLINLUVER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Lemon Orzo Shrimp

159 calories of Orzo Pasta, (0.25 cup)

112 calories of Shrimp, cooked, (4 oz)

65 calories of Parmesan Cheese, grated, (0.50 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

5 calories of Chicken Bouillon (Herbox Sodium Free), (0.50 serving)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Garlic, (0.75 clove)

1 calories of Oregano, ground, (0.13 tsp)


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