Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 547.4 mg |
| Potassium | 334.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 16.0 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.9 % |
| Copper | 3.9 % |
| Folate | 29.1 % |
| Iron | 12.0 % |
| Magnesium | 11.9 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette- spinach artichoke
View the full Omelette- spinach artichoke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette- spinach artichoke
60 calories of Egg - Eggbeaters, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Artichoke quarters-canned in water, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
Calories per serving of Omelette- spinach artichoke
60 calories of Egg - Eggbeaters, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Artichoke quarters-canned in water, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
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