Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 14.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 14.8 mg
Sodium 330.8 mg
Potassium 138.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 6.6 g
Vitamin A 6.2 %
Vitamin B-12 2.6 %
Vitamin B-6 1.5 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 17.4 %
Copper 0.4 %
Folate 0.3 %
Iron 5.6 %
Magnesium 1.5 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 11.0 %
Riboflavin 3.2 %
Selenium 3.2 %
Thiamin 0.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie's Black Bean & Olive Tapenade (Topping)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's Black Bean & Olive Tapenade (Topping)

55 calories of Romano Cheese, (0.50 oz)

53 calories of Olive Pitted Black Kalamata (1=4 grams), (7.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Marinated Artichoke Heart, (0.13 cup)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Italian Herb Seasoning - McCormick, (0.08 tsp)


No nutrition or calorie comments found.