Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.2 mg |
| Sodium | 79.9 mg |
| Potassium | 118.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 16.3 g |
| Protein | 2.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.3 % |
| Calcium | 4.4 % |
| Copper | 3.4 % |
| Folate | 9.0 % |
| Iron | 6.5 % |
| Magnesium | 2.7 % |
| Manganese | 10.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.5 % |
| Selenium | 9.4 % |
| Thiamin | 9.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Zucchini Muffins from Two Peas and Their Pod
View the full Apple Zucchini Muffins from Two Peas and Their Pod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Zucchini Muffins from Two Peas and Their Pod
64 calories of Flour, white, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
7 calories of Coconut Oil, (0.06 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Zucchini, (0.03 cup, mashed)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Apple Zucchini Muffins from Two Peas and Their Pod
64 calories of Flour, white, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
7 calories of Coconut Oil, (0.06 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Zucchini, (0.03 cup, mashed)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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