Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.6
  • Total Fat 19.3 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 192.5 mg
  • Sodium 644.4 mg
  • Potassium 557.1 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 5.9 g
  • Sugars 0.5 g
  • Protein 13.2 g
  • Vitamin A 9.1 %
  • Vitamin B-12 23.4 %
  • Vitamin B-6 20.4 %
  • Vitamin C 12.7 %
  • Vitamin D 10.0 %
  • Vitamin E 5.8 %
  • Calcium 3.4 %
  • Copper 10.6 %
  • Folate 25.4 %
  • Iron 8.3 %
  • Magnesium 7.6 %
  • Manganese 6.7 %
  • Niacin 15.0 %
  • Pantothenic Acid 15.1 %
  • Phosphorus 19.3 %
  • Riboflavin 19.0 %
  • Selenium 15.9 %
  • Thiamin 4.8 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SMOKED SALMON EGG STUFFED AVOCADOS

View the full SMOKED SALMON EGG STUFFED AVOCADOS Recipe & Instructions
Submitted by: LELU1974
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SMOKED SALMON EGG STUFFED AVOCADOS

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Smoked Salmon (lox), (1 oz)


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