Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.6
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 52.1 mg
Potassium 229.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.0 g
Sugars 9.8 g
Protein 1.2 g
Vitamin A 333.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.9 %
Copper 5.9 %
Folate 3.3 %
Iron 11.9 %
Magnesium 6.4 %
Manganese 22.2 %
Niacin 2.1 %
Pantothenic Acid 4.3 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin fluff

View the full pumpkin fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin fluff

94 calories of Cool Whip Free, (12.50 tbsp)

70 calories of jello sugar free fat free butterscotch pudding prepared with skim milk, (1 serving)

37 calories of Pumpkin, canned, without salt, (0.44 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)


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