Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 49.0 mg |
| Sodium | 434.8 mg |
| Potassium | 882.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.0 g |
| Protein | 18.7 g |
| Vitamin A | 95.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.1 % |
| Copper | 14.3 % |
| Folate | 31.1 % |
| Iron | 19.3 % |
| Magnesium | 20.3 % |
| Manganese | 28.9 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.2 % |
| Riboflavin | 17.9 % |
| Selenium | 26.2 % |
| Thiamin | 43.1 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ground pork and vegetable soup
View the full ground pork and vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ground pork and vegetable soup
179 calories of Pork, fresh, ground, raw, (2.40 oz)
45 calories of Beans, black, (0.20 cup)
19 calories of Edamame, frozen, prepared, (0.10 Cup)
16 calories of Tomato Sauce, (0.20 cup)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of ground pork and vegetable soup
179 calories of Pork, fresh, ground, raw, (2.40 oz)
45 calories of Beans, black, (0.20 cup)
19 calories of Edamame, frozen, prepared, (0.10 Cup)
16 calories of Tomato Sauce, (0.20 cup)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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