Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 578.6 mg |
| Potassium | 214.7 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 21.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.1 % |
| Copper | 2.3 % |
| Folate | 1.5 % |
| Iron | 21.8 % |
| Magnesium | 5.0 % |
| Manganese | 21.3 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 45.5 % |
| Riboflavin | 72.2 % |
| Selenium | 23.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken "Fried Rice"
View the full Quinoa Chicken "Fried Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken "Fried Rice"
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
86 calories of Roasting Chicken, light meat, (0.40 cup, chopped or diced)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Garlic (1 clove), (2.40 serving)
7 calories of Frozen Mixed Stir-Fry Vegetables, (0.20 cup)
5 calories of Onions, raw, (0.20 small)
5 calories of Soy Sauce, (0.60 tbsp)
3 calories of Ginger, ground, (0.15 tbsp)
Calories per serving of Quinoa Chicken "Fried Rice"
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
86 calories of Roasting Chicken, light meat, (0.40 cup, chopped or diced)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Garlic (1 clove), (2.40 serving)
7 calories of Frozen Mixed Stir-Fry Vegetables, (0.20 cup)
5 calories of Onions, raw, (0.20 small)
5 calories of Soy Sauce, (0.60 tbsp)
3 calories of Ginger, ground, (0.15 tbsp)
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