Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 47.3 mg
Sodium 229.5 mg
Potassium 147.9 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 8.2 g
Vitamin A 11.8 %
Vitamin B-12 3.0 %
Vitamin B-6 3.7 %
Vitamin C 29.7 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 0.9 %
Folate 5.7 %
Iron 6.4 %
Magnesium 1.6 %
Manganese 2.6 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 5.3 %
Riboflavin 4.8 %
Selenium 2.3 %
Thiamin 1.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Quinoa and Broccoli Egg Muffins

View the full Healthy Breakfast Quinoa and Broccoli Egg Muffins Recipe & Instructions
Submitted by: MELISSAHNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Quinoa and Broccoli Egg Muffins

25 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)

7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.02 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


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