Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.5 mg |
| Potassium | 710.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 3.8 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 82.7 % |
| Vitamin C | 56.1 % |
| Vitamin D | 11.1 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 9.3 % |
| Folate | 7.9 % |
| Iron | 7.9 % |
| Magnesium | 12.3 % |
| Manganese | 15.5 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 9.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Potato Gratin
View the full Butternut Squash & Potato Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Potato Gratin
82 calories of Potato, raw, (0.56 medium (2-1/4" to 3-1/4" dia.))
27 calories of Butternut Squash, (0.33 cup, cubes)
18 calories of Smart Balance Buttery Spread, (0.22 tbsp)
8 calories of Ian's Panko, Italian, gluten free (.25 cup), (2.22 gram)
7 calories of Nutrional Yeast, bulk section, 16 grams, (1.78 gram(s))
5 calories of Follow Your Heart - Cream Cheese - Vegan Gourmet, (0.11 tbsp)
3 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.03 serving)
0 calories of Mesa Rosa Chipotle Seasoning Powder, (0.11 tsp)
Calories per serving of Butternut Squash & Potato Gratin
82 calories of Potato, raw, (0.56 medium (2-1/4" to 3-1/4" dia.))
27 calories of Butternut Squash, (0.33 cup, cubes)
18 calories of Smart Balance Buttery Spread, (0.22 tbsp)
8 calories of Ian's Panko, Italian, gluten free (.25 cup), (2.22 gram)
7 calories of Nutrional Yeast, bulk section, 16 grams, (1.78 gram(s))
5 calories of Follow Your Heart - Cream Cheese - Vegan Gourmet, (0.11 tbsp)
3 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.03 serving)
0 calories of Mesa Rosa Chipotle Seasoning Powder, (0.11 tsp)
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