Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 44.8 mg
Sodium 938.1 mg
Potassium 263.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 22.9 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 109.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 4.3 %
Copper 4.3 %
Folate 21.7 %
Iron 8.1 %
Magnesium 6.6 %
Manganese 24.7 %
Niacin 7.0 %
Pantothenic Acid 6.3 %
Phosphorus 7.5 %
Riboflavin 5.4 %
Selenium 10.1 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Delicious Beef & Broccoli

View the full Quick and Delicious Beef & Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Delicious Beef & Broccoli

179 calories of London Broil, (3.20 oz)

82 calories of White Rice, long grain, cooked, (0.40 cup)

20 calories of Broccoli, fresh, (0.80 cup, chopped)

15 calories of Cornstarch, (0.03 cup)

10 calories of Brown Sugar, (0.60 tsp packed)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

2 calories of Kikkoman Soy Sauce, (0.20 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Ginger, ground, (0.05 tsp)


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