Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 3.1 mg |
| Sodium | 6.6 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.7 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 4.3 % |
| Copper | 8.6 % |
| Folate | 5.0 % |
| Iron | 6.7 % |
| Magnesium | 13.3 % |
| Manganese | 24.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Energy Bar
View the full Healthy Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Energy Bar
77 calories of Almond Butter, (0.05 cup)
52 calories of Honey, (0.05 cup)
30 calories of Oatmeal (plain), (0.10 cup dry)
23 calories of Flaxseed, (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Body Fortress Super Advanced Whey Protein-Chocolate, (0.03 serving)
4 calories of Blueberries, fresh, (0.05 cup)
Calories per serving of Healthy Energy Bar
77 calories of Almond Butter, (0.05 cup)
52 calories of Honey, (0.05 cup)
30 calories of Oatmeal (plain), (0.10 cup dry)
23 calories of Flaxseed, (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Body Fortress Super Advanced Whey Protein-Chocolate, (0.03 serving)
4 calories of Blueberries, fresh, (0.05 cup)
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