Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 196.0 mg |
| Sodium | 198.4 mg |
| Potassium | 639.4 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.8 g |
| Protein | 17.3 g |
| Vitamin A | 459.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 193.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.9 % |
| Copper | 17.1 % |
| Folate | 42.5 % |
| Iron | 18.9 % |
| Magnesium | 17.6 % |
| Manganese | 40.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.7 % |
| Riboflavin | 22.8 % |
| Selenium | 2.5 % |
| Thiamin | 16.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Hash w/Fried Egg
View the full Sweet Potato Hash w/Fried Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Hash w/Fried Egg
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
86 calories of Beans, black, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Daisy Light Sour Cream, (2 tbsp)
14 calories of Bell peppers (Green, Red, Yellow, Orange), (0.38 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Don Pablos Pico de Gallo, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Sweet Potato Hash w/Fried Egg
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
86 calories of Beans, black, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Daisy Light Sour Cream, (2 tbsp)
14 calories of Bell peppers (Green, Red, Yellow, Orange), (0.38 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Don Pablos Pico de Gallo, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
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