Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 21.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 64.9 mg
Sodium 208.9 mg
Potassium 550.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.4 g
Sugars 4.3 g
Protein 16.1 g
Vitamin A 66.8 %
Vitamin B-12 0.2 %
Vitamin B-6 19.0 %
Vitamin C 38.1 %
Vitamin D 3.3 %
Vitamin E 1.0 %
Calcium 15.6 %
Copper 6.9 %
Folate 6.9 %
Iron 10.0 %
Magnesium 7.6 %
Manganese 10.5 %
Niacin 6.2 %
Pantothenic Acid 3.6 %
Phosphorus 6.7 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 7.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mash Beef Cass

View the full Cheesy Mash Beef Cass Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mash Beef Cass

135 calories of 80/20 ground beef chuck, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

9 calories of Onion, sweet, raw, (1 oz)

6 calories of Carrots, cooked, (0.38 carrot)


No nutrition or calorie comments found.