Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 342.4 | Total Fat | 21.3 g |
---|---|
Saturated Fat | 12.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 64.9 mg |
Sodium | 208.9 mg |
Potassium | 550.9 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 3.4 g |
Sugars | 4.3 g |
Protein | 16.1 g |
Vitamin A | 66.8 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 19.0 % |
Vitamin C | 38.1 % |
Vitamin D | 3.3 % |
Vitamin E | 1.0 % |
Calcium | 15.6 % |
Copper | 6.9 % |
Folate | 6.9 % |
Iron | 10.0 % |
Magnesium | 7.6 % |
Manganese | 10.5 % |
Niacin | 6.2 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 6.7 % |
Riboflavin | 2.7 % |
Selenium | 0.7 % |
Thiamin | 7.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mash Beef Cass
View the full Cheesy Mash Beef Cass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mash Beef Cass
135 calories of 80/20 ground beef chuck, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of Onion, sweet, raw, (1 oz)
6 calories of Carrots, cooked, (0.38 carrot)
Calories per serving of Cheesy Mash Beef Cass
135 calories of 80/20 ground beef chuck, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of Onion, sweet, raw, (1 oz)
6 calories of Carrots, cooked, (0.38 carrot)
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