Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 9.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 18.5 mg
Sodium 971.0 mg
Potassium 317.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 8.3 g
Vitamin A 8.4 %
Vitamin B-12 7.4 %
Vitamin B-6 7.9 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.4 %
Copper 4.8 %
Folate 5.5 %
Iron 6.9 %
Magnesium 4.9 %
Manganese 5.7 %
Niacin 10.5 %
Pantothenic Acid 5.8 %
Phosphorus 7.8 %
Riboflavin 7.5 %
Selenium 8.9 %
Thiamin 14.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in moms italian veggie soup

View the full moms italian veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of moms italian veggie soup

106 calories of Smoked Sausage, pork, (0.40 link (4" long x 1-1/8" dia))

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

16 calories of Tomato Sauce, (0.20 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

8 calories of Green Beans French style canned, (0.20 cup)


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