Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.1
Total Fat 24.3 g
Saturated Fat 13.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 540.0 mg
Sodium 1,298.1 mg
Potassium 569.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 5.0 g
Sugars 5.3 g
Protein 27.9 g
Vitamin A 129.8 %
Vitamin B-12 60.5 %
Vitamin B-6 19.9 %
Vitamin C 35.4 %
Vitamin D 60.0 %
Vitamin E 80.1 %
Calcium 57.4 %
Copper 15.3 %
Folate 57.6 %
Iron 21.5 %
Magnesium 11.5 %
Manganese 26.7 %
Niacin 15.3 %
Pantothenic Acid 39.3 %
Phosphorus 34.3 %
Riboflavin 67.5 %
Selenium 10.1 %
Thiamin 11.7 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican breakfast scramble

View the full mexican breakfast scramble Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican breakfast scramble

180 calories of Eggland's Best Large Egg, (3 serving)

80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

40 calories of Meijer Corn and black Bean Salsa, (4 tbsp)

16 calories of Portabella Mushrooms, (60 grams)

12 calories of Spinach, fresh, (50 grams)

5 calories of Tuscan Garden Jalapeno Slices HOT 1oz/28g, (28 gram(s))


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