Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.7 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 90.7 mg |
| Sodium | 1,455.3 mg |
| Potassium | 676.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 12.9 g |
| Protein | 44.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 87.5 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 26.1 % |
| Copper | 9.9 % |
| Folate | 5.7 % |
| Iron | 25.3 % |
| Magnesium | 12.9 % |
| Manganese | 10.4 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 34.1 % |
| Riboflavin | 21.5 % |
| Selenium | 36.4 % |
| Thiamin | 14.2 % |
| Zinc | 50.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef from LG Dump Meals Set
View the full Mongolian Beef from LG Dump Meals Set Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef from LG Dump Meals Set
444 calories of Beef chuck, arm pot roast, (0.33 lb)
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Corn Starch, (0.02 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of (C) Garlic, minced, (0.50 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Mongolian Beef from LG Dump Meals Set
444 calories of Beef chuck, arm pot roast, (0.33 lb)
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Corn Starch, (0.02 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of (C) Garlic, minced, (0.50 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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