Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.3 g
Cholesterol 48.0 mg
Sodium 36.7 mg
Potassium 127.5 mg
Total Carbohydrate 42.4 g
Dietary Fiber 3.4 g
Sugars 22.4 g
Protein 6.4 g
Vitamin A 2.9 %
Vitamin B-12 4.2 %
Vitamin B-6 1.9 %
Vitamin C 1.5 %
Vitamin D 6.5 %
Vitamin E 7.4 %
Calcium 5.6 %
Copper 2.3 %
Folate 2.0 %
Iron 10.1 %
Magnesium 2.0 %
Manganese 2.7 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 6.0 %
Riboflavin 7.4 %
Selenium 2.0 %
Thiamin 8.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mennonite Baked Oatmeal (Lite)

View the full Mennonite Baked Oatmeal (Lite) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mennonite Baked Oatmeal (Lite)

114 calories of Oatmeal (plain), (0.38 cup dry)

58 calories of Canola Oil, (0.03 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)


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