Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 10.6 mg
Sodium 576.9 mg
Potassium 489.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 10.1 g
Vitamin A 52.3 %
Vitamin B-12 3.5 %
Vitamin B-6 13.1 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.7 %
Copper 10.1 %
Folate 19.3 %
Iron 10.5 %
Magnesium 10.5 %
Manganese 22.1 %
Niacin 9.7 %
Pantothenic Acid 4.1 %
Phosphorus 17.1 %
Riboflavin 6.9 %
Selenium 9.9 %
Thiamin 22.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Bean Soup

View the full Lowfat Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Bean Soup

69 calories of Beans, great northern, (0.33 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Curry powder, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


Nutrition & Calorie Comments  

This is great for the calorie count. I soaked the beans overnight, then covered with fresh water the next morning along with the other ingred. in the crockpot. Thanks!