Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 171.8 mg |
| Sodium | 264.7 mg |
| Potassium | 88.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.2 g |
| Protein | 12.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.0 % |
| Vitamin E | 0.0 % |
| Calcium | 175.7 % |
| Copper | 0.1 % |
| Folate | 5.3 % |
| Iron | 7.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 13.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg, and Cheese Casserole
View the full Sausage, Egg, and Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg, and Cheese Casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
54 calories of Cheese shreaded mild cheddar, (0.17 cup)
17 calories of Bread - Nature's Own Whitewheat (2 slice), (0.17 serving)
15 calories of Pork Sausage, Maijer, 1 pound browned = 6 servings, (0.50 serving)
8 calories of Milk, 1%, (0.08 cup)
Calories per serving of Sausage, Egg, and Cheese Casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
54 calories of Cheese shreaded mild cheddar, (0.17 cup)
17 calories of Bread - Nature's Own Whitewheat (2 slice), (0.17 serving)
15 calories of Pork Sausage, Maijer, 1 pound browned = 6 servings, (0.50 serving)
8 calories of Milk, 1%, (0.08 cup)
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