Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 9.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 171.8 mg
Sodium 264.7 mg
Potassium 88.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 12.5 g
Vitamin A 5.8 %
Vitamin B-12 8.2 %
Vitamin B-6 3.7 %
Vitamin C 0.0 %
Vitamin D 11.0 %
Vitamin E 0.0 %
Calcium 175.7 %
Copper 0.1 %
Folate 5.3 %
Iron 7.0 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 2.6 %
Pantothenic Acid 0.7 %
Phosphorus 10.3 %
Riboflavin 13.9 %
Selenium 1.0 %
Thiamin 3.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Egg, and Cheese Casserole

View the full Sausage, Egg, and Cheese Casserole Recipe & Instructions
Submitted by: JENNIFER_TENNIS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Egg, and Cheese Casserole

60 calories of Egg, fresh, whole, raw, (0.83 large)

54 calories of Cheese shreaded mild cheddar, (0.17 cup)

17 calories of Bread - Nature's Own Whitewheat (2 slice), (0.17 serving)

15 calories of Pork Sausage, Maijer, 1 pound browned = 6 servings, (0.50 serving)

8 calories of Milk, 1%, (0.08 cup)


No nutrition or calorie comments found.