Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 5.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 35.1 mg
Sodium 350.1 mg
Potassium 258.9 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.5 g
Sugars 23.3 g
Protein 15.4 g
Vitamin A 9.3 %
Vitamin B-12 3.6 %
Vitamin B-6 20.8 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.5 %
Copper 9.2 %
Folate 7.3 %
Iron 7.6 %
Magnesium 9.5 %
Manganese 11.0 %
Niacin 34.1 %
Pantothenic Acid 6.7 %
Phosphorus 16.1 %
Riboflavin 6.8 %
Selenium 16.6 %
Thiamin 5.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber's Lighter Sesame Chicken

View the full Amber's Lighter Sesame Chicken Recipe & Instructions
Submitted by: ALYNN713
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Lighter Sesame Chicken

82 calories of Honey, (0.08 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

10 calories of Cornstarch, (0.02 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.