Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 35.1 mg |
| Sodium | 350.1 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 23.3 g |
| Protein | 15.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.5 % |
| Copper | 9.2 % |
| Folate | 7.3 % |
| Iron | 7.6 % |
| Magnesium | 9.5 % |
| Manganese | 11.0 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.8 % |
| Selenium | 16.6 % |
| Thiamin | 5.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Lighter Sesame Chicken
View the full Amber's Lighter Sesame Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Lighter Sesame Chicken
82 calories of Honey, (0.08 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Amber's Lighter Sesame Chicken
82 calories of Honey, (0.08 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
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