Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 12.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 84.9 mg
Sodium 669.2 mg
Potassium 282.5 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.0 g
Sugars 4.3 g
Protein 27.7 g
Vitamin A 5.5 %
Vitamin B-12 4.7 %
Vitamin B-6 5.0 %
Vitamin C 0.2 %
Vitamin D 9.2 %
Vitamin E 2.6 %
Calcium 29.2 %
Copper 4.5 %
Folate 6.8 %
Iron 3.3 %
Magnesium 25.6 %
Manganese 31.8 %
Niacin 6.0 %
Pantothenic Acid 1.6 %
Phosphorus 22.8 %
Riboflavin 10.6 %
Selenium 24.1 %
Thiamin 5.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

104 calories of Bob Evans, Lt. Sausage Link, (1 serving)

84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

9 calories of Egg white, large, (0.50 serving)

1 calories of Poultry seasoning, (0.13 tsp)

Nutrition & Calorie Comments  

This looks very good but I would have to do something to reduce the sodium since DH and I are both on a low sodium meal plan.
The ingredients listed in the recipe and the ingredients listed in the nutrition report are different. This isn't 1 serving!!
Is the calorie count correct because the recipe states it is for 1 serving...with 12 oz sausage, 8 oz cheese, 2 whole eggs + 4 egg whites, and 2 cups of milk???
I cut the recipe in half to make 4 portions (will freeze 3 for later). I added 1oz red pepper, 1oz chopped onion and some frozen spinach. Next time I think I'll cut back on the bread and use a lower fat sausage (like turkey). I did maths on my ingredients and it actually came to 469 cal! Whoops!
This looks to be an adaptation of an old family favorite called Breakfast Stratta, meaning layers. I always layered cheddar cheese into it, making it a calorie nightmare -- but a favorite with overnight guests. I haven't made it in years and this is a great version that won't be so fatty/fattening
Can't wait to make this for my family. It's a lower fat, lower calorie version of our favorite!
I would like to try this, but would like to know how many servings this recipe makes. It says just one, but that's not possible, given that the recipe calls for 12 oz of sausage, 8 oz of cheese, and 4.5 cups of bread, but is only 304 calories a serving? Please clarify the number of servings.
Haven't made it but wondering how it can only have 304 calories in whole thing because it says it is only 1 serving.
I like the idea of an all i n one breakfast I think adding the veggies and maybe some cheese would be betterin my case(im vegetarian so that will get my protein in) sounds filling and good on acold day
Looks great - I have been wanting to do a breakfast strata for the holidays, and love the lower-calorie version. Thanks!