Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.1 mg |
| Potassium | 162.1 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 20.3 g |
| Protein | 4.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 26.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 18.7 % |
| Calcium | 31.3 % |
| Copper | 4.2 % |
| Folate | 1.2 % |
| Iron | 13.4 % |
| Magnesium | 3.6 % |
| Manganese | 32.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 11.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal - Maple Apple (Oh She Glo) 1/6 of recipe
View the full Baked Oatmeal - Maple Apple (Oh She Glo) 1/6 of recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal - Maple Apple (Oh She Glo) 1/6 of recipe
114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Maple Syrup, (0.04 cup)
17 calories of Pears, fresh, (0.17 pear, large (approx 2 per lb))
8 calories of Silk cashew milk unsweetened, (2.67 oz)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked Oatmeal - Maple Apple (Oh She Glo) 1/6 of recipe
114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Maple Syrup, (0.04 cup)
17 calories of Pears, fresh, (0.17 pear, large (approx 2 per lb))
8 calories of Silk cashew milk unsweetened, (2.67 oz)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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