Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 450.0
Total Fat 33.3 g
Saturated Fat 13.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 14.4 g
Cholesterol 189.4 mg
Sodium 350.1 mg
Potassium 293.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.0 g
Sugars 5.4 g
Protein 23.2 g
Vitamin A 3.0 %
Vitamin B-12 54.1 %
Vitamin B-6 15.6 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 1.2 %
Calcium 1.9 %
Copper 3.5 %
Folate 5.0 %
Iron 15.4 %
Magnesium 4.5 %
Manganese 1.0 %
Niacin 25.4 %
Pantothenic Acid 3.9 %
Phosphorus 19.7 %
Riboflavin 15.6 %
Selenium 20.6 %
Thiamin 5.4 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

352 calories of Ground beef, (4 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of hunts tomato katsup, (1.25 serving)

0 calories of Black Pepper (Ground), (0.03 tsp)


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