Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 37.1 mg
Sodium 186.9 mg
Potassium 546.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.6 g
Sugars 4.4 g
Protein 12.3 g
Vitamin A 19.8 %
Vitamin B-12 3.2 %
Vitamin B-6 5.9 %
Vitamin C 90.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.2 %
Copper 19.9 %
Folate 15.5 %
Iron 11.6 %
Magnesium 13.7 %
Manganese 14.9 %
Niacin 10.7 %
Pantothenic Acid 8.3 %
Phosphorus 19.0 %
Riboflavin 5.5 %
Selenium 19.8 %
Thiamin 14.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Crab Chowder

View the full Corn and Crab Chowder Recipe & Instructions
Submitted by: EMCKRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Crab Chowder

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))

5 calories of baby bok choy (1 cup=70g), (35 gram)

3 calories of Thyme, ground, (0.67 tsp)

0 calories of Water, tap, (333.33 mL)

0 calories of Ground Red Pepper, (0.33 tsp)


No nutrition or calorie comments found.