Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 37.1 mg |
| Sodium | 186.9 mg |
| Potassium | 546.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 12.3 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.2 % |
| Copper | 19.9 % |
| Folate | 15.5 % |
| Iron | 11.6 % |
| Magnesium | 13.7 % |
| Manganese | 14.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 5.5 % |
| Selenium | 19.8 % |
| Thiamin | 14.5 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Crab Chowder
View the full Corn and Crab Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Crab Chowder
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
5 calories of baby bok choy (1 cup=70g), (35 gram)
3 calories of Thyme, ground, (0.67 tsp)
0 calories of Water, tap, (333.33 mL)
0 calories of Ground Red Pepper, (0.33 tsp)
Calories per serving of Corn and Crab Chowder
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
5 calories of baby bok choy (1 cup=70g), (35 gram)
3 calories of Thyme, ground, (0.67 tsp)
0 calories of Water, tap, (333.33 mL)
0 calories of Ground Red Pepper, (0.33 tsp)
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