Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.1 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 89.7 mg |
| Sodium | 723.4 mg |
| Potassium | 710.2 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 9.2 g |
| Protein | 29.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.9 % |
| Copper | 13.2 % |
| Folate | 39.3 % |
| Iron | 27.5 % |
| Magnesium | 18.7 % |
| Manganese | 20.5 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 28.0 % |
| Riboflavin | 25.5 % |
| Selenium | 27.3 % |
| Thiamin | 21.5 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mexican Cornbread Casserole
View the full Easy Mexican Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mexican Cornbread Casserole
150 calories of Ground beef, lean, (2 oz)
150 calories of Ground beef, lean, (2 oz)
128 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.75 serving)
43 calories of Beans, black, (0.19 cup)
30 calories of Beans, black, (0.13 cup)
24 calories of Corn Bread (Jiffy Mix), (0.13 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Black Pearl Sliced Black Olives, (2 gram(s))
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of Easy Mexican Cornbread Casserole
150 calories of Ground beef, lean, (2 oz)
150 calories of Ground beef, lean, (2 oz)
128 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.75 serving)
43 calories of Beans, black, (0.19 cup)
30 calories of Beans, black, (0.13 cup)
24 calories of Corn Bread (Jiffy Mix), (0.13 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Black Pearl Sliced Black Olives, (2 gram(s))
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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