Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 87.3
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 143.7 mg
Potassium 231.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 4.0 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.2 %
Copper 4.5 %
Folate 4.7 %
Iron 2.7 %
Magnesium 3.5 %
Manganese 6.5 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 4.2 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 4.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Garbanzo Bean Salad

View the full Marinated Garbanzo Bean Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Garbanzo Bean Salad

57 calories of Chick Peas, (0.21 cup)

11 calories of Red Ripe Tomatoes, (0.29 cup, chopped or sliced)

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

5 calories of Cucumber (peeled), (0.29 cup, pared, chopped)

3 calories of Kraft Fat Free Italian Salad Dressing, (0.43 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, white, (0.07 tsp)

0 calories of Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt), (0.21 tsp)


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