Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 503.5
Total Fat 38.4 g
Saturated Fat 13.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 14.4 g
Cholesterol 694.6 mg
Sodium 803.4 mg
Potassium 464.8 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 33.8 g
Vitamin A 63.3 %
Vitamin B-12 42.9 %
Vitamin B-6 22.4 %
Vitamin C 22.7 %
Vitamin D 19.9 %
Vitamin E 12.3 %
Calcium 13.3 %
Copper 15.2 %
Folate 20.2 %
Iron 27.8 %
Magnesium 7.2 %
Manganese 5.8 %
Niacin 14.7 %
Pantothenic Acid 30.9 %
Phosphorus 37.5 %
Riboflavin 57.2 %
Selenium 83.0 %
Thiamin 21.5 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Veggie Omelette

View the full Cheese and Veggie Omelette Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Veggie Omelette

280 calories of Omelet (egg), (3 large)

129 calories of Chorizo, pork and beef, (1 oz)

67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)

13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Shallots, (1 tbsp chopped)


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