Cheese and Veggie Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.5
  • Total Fat: 38.4 g
  • Cholesterol: 694.6 mg
  • Sodium: 803.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.8 g

View full nutritional breakdown of Cheese and Veggie Omelette calories by ingredient


Introduction

Dinner size omelette Dinner size omelette
Number of Servings: 1

Ingredients

    3 large Omelet (egg)
    .5 cup, pieces or slices Mushrooms, fresh
    1 cup Spinich - fresh Queen Victoria baby spinich (by SFRENCH81)
    1 oz Chorizo, pork and beef
    1 tbsp chopped Shallots
    0.2 cup Colby and Monterey Jack Cheese shredded

Tips

used homegrown mushrooms (portabello)


Directions

saute veggies, add eggs. cook until firm, add cheese

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MERNAMIRANDA.

TAGS:  Poultry |