Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.5 mg |
| Potassium | 624.8 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 12.8 g |
| Protein | 30.7 g |
| Vitamin A | 286.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.8 % |
| Copper | 6.8 % |
| Folate | 2.9 % |
| Iron | 18.2 % |
| Magnesium | 6.5 % |
| Manganese | 22.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pumpkin Oatmeal bake
View the full Protein Pumpkin Oatmeal bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pumpkin Oatmeal bake
127 calories of Egg White--All Whites 100% liquid egg whites, (1.06 cup)
95 calories of Steel Cut Oats, dry, (0.17 cup)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Raisins, (0.03 cup (not packed))
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Protein Pumpkin Oatmeal bake
127 calories of Egg White--All Whites 100% liquid egg whites, (1.06 cup)
95 calories of Steel Cut Oats, dry, (0.17 cup)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Raisins, (0.03 cup (not packed))
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico ...
-
Who doesn’t love a good stack of pancakes?
Gluten free, grain free, healthy and super yummy! - Lowfat and good fiber. Great as a snack or breakfast.