Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 14.2 mg
Sodium 303.6 mg
Potassium 629.8 mg
Total Carbohydrate 29.6 g
Dietary Fiber 10.0 g
Sugars 0.8 g
Protein 12.6 g
Vitamin A 3.4 %
Vitamin B-12 7.4 %
Vitamin B-6 11.8 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.6 %
Copper 14.4 %
Folate 38.0 %
Iron 17.6 %
Magnesium 16.3 %
Manganese 31.8 %
Niacin 10.7 %
Pantothenic Acid 6.3 %
Phosphorus 19.6 %
Riboflavin 10.3 %
Selenium 7.6 %
Thiamin 14.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Cabbage Soup

View the full Chili Cabbage Soup Recipe & Instructions
Submitted by: SCUBAJILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Cabbage Soup

50 calories of Ground beef, lean, (0.67 oz)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

30 calories of Lentils, (0.13 cup)

27 calories of Succotash, (0.17 cup)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

I added some ground flax and tofu ground to increase the protein and fiber of this recipe. I then added zucchini instead of the cabbage and 1 c of edamame instead of the succotash. I like that this recipe is low in sodium but still tasty. Submitted by:
MOOINCA

(6/17/08)
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