Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.8 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 109.0 mg |
| Sodium | 941.1 mg |
| Potassium | 696.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 30.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.4 % |
| Copper | 14.7 % |
| Folate | 3.6 % |
| Iron | 13.3 % |
| Magnesium | 6.6 % |
| Manganese | 18.5 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 34.7 % |
| Riboflavin | 24.5 % |
| Selenium | 59.1 % |
| Thiamin | 41.0 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pozole Stew
View the full Pozole Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pozole Stew
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
53 calories of Vegetable Hominy Gold Authentic Teasdale canned1/2 cup (125g), (0.38 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Chili powder, (0.19 tbsp)
2 calories of rotel original diced tomatoe & green chilies, (0.06 cup)
2 calories of Garlic, (0.50 clove)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.19 tsp)
0 calories of Dried Mexican Oregano, (0.38 tsp)
Calories per serving of Pozole Stew
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
53 calories of Vegetable Hominy Gold Authentic Teasdale canned1/2 cup (125g), (0.38 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Chili powder, (0.19 tbsp)
2 calories of rotel original diced tomatoe & green chilies, (0.06 cup)
2 calories of Garlic, (0.50 clove)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.19 tsp)
0 calories of Dried Mexican Oregano, (0.38 tsp)
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